Holding Space Yoga

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Holding Space Yoga

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Why Yoga?

Yoga for Everyone! Make Time For You

Holding Space Yoga is a body positive, LGBTQ, BIPOC, Yoga and Meditation Company . Yoga is the practice of taking care of the mind, body, and soul in a way that eases tension and promotes health and well being. Regular practice improves your breathing and outlook on life. 

Enhance Your Wellness

Yoga is a great way to improve your endurance for other physical activities. After a workout, yoga will help your body relax while stretching and strengthening. 

Calm Your Mind

Yoga not only improves your body, but also helps with mindfulness and meditation. Take a break from daily life in order to focus on yourself and get clarity. 

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