Mary is the founder of Holding Space Yoga, born in Trinidad, raised in Toronto and Vancouver. She started her practice in her teens and continued through to adulthood. Mary worked in the Hospitality industry for over 12 years and decided to switch into health and wellness.
In 2019 she started to make that change and worked at Yoga tree Studios into the beginning of 2020. Then decided to take her YTT 200hrs in Costa Rica. During the pandemic, she started Holding Space Yoga. Mary focuses on the Hatha, Vinyasa teaching style, and she specializes in both Yin and Restorative Yoga.
Be sure to check out our schedule page to sign up for one of her classes!